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Saturday, October 31, 2009

MALAKOFF, Kuala Lumpur 2009


Date: 20th December 2009 (Sunday)
Venue: Start/Finish - Bukit Kiara Equestrian & Country Resort
Time: 7.00 am for the 12km and 7.15am for the 6km
Organizers: Pacesetters Athletic Club, Malaysia

Registration Form

Sunday, October 25, 2009

Mizuno Wave Run 2009


This morning I′m going for Mizuno Wave Run at Stadium University Putra Malaysia (UPM) which is organized by Pacesetters Athletic Club Malaysia.

I was expecting a good quality of running vest from Pacesetters as the previous New Balance Pacesetters 15km Run 2009 running vest is quite good.


But they had failed me, the quality of the running vest is just too normal. I guess it is depend on the branding very much.

Early morning, I had been awake by the heavy rain. I though I can skip for this run as I didn′t do much training for it. Unfortunately, the rain start getting light around 5am, too bad I have to wake up.

UPM 11km running route is having too much up & down hills. Especially the last long up hill, my legs almost use up all the energy. Luckily I still manage to make it non-stop running till the end. Time: 1 hour and 3 minutes.




Certificate & top 500 men open finishers medal still be reward.