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记录


2018
个人
  1. 2018/04/08 Standard Chartered KL Marathon
    42.7km | 04:13:12 | 05:56/km | #299
    Asics Gel-DS Racer 10
  2. 2018/03/04 Dragon Back Run
    21.64km | 01:57:21 | 05:26/km | #4
    Asics Gel-DS Racer 10
  3. 2018/02/11 KL World Urban Run
    14.27km | 01:13:31 | 05:10/km | #42
    Asics Gel-DS Racer 10
  4. 2018/01/21 Twincity Marathon
    21.95km | 02:03:25 | 05:38/km | #88
    Asics Gel-DS Racer 10

2017
个人
  1. 2017/12/10 Klang City International Marathon
    21.23km | 01:50:21 | 05:12/km | #8
    Asics Gel-DS Racer 10
  2. 2017/11/04 Putrajaya Night Marathon
    21.09km | 01:54:09 | 05:25/km | #58
    Asics Gel-DS Racer 10
  3. 2017/10/29 Sunway The Good Run
    14.5km | 01:17:49 | 05:22/km | #47
    Asics Gel-DS Racer 10
  4. 2017/09/30 MAKNA Founder's Night Run
    21km | 01:58:14 | 05:38/km | #16
    Mizuno Wave Hitogami 2 (Yellow)
  5. 2017/03/11 KL Possible Run
    10km | DNS
  6. 2017/02/26 Shah Alam Half Marathon
    21km | 02:10:00 | 06:12/km
    Mizuno Wave Hitogami 2 (Yellow)
  7. 2017/01/15 Twincity Marathon
    12.2km | 01:01:03 | 05:01/km
    Asics Gel-DS Racer 10

2016
个人
  1. 2016/12/12 Precious Ladies N Men Run
    11.81km | 01:00:03 | 05:06/km | #28
    Asics Gel-DS Racer 10
  2. 2016/02/21 Kyoto Marathon
    42.195km | 03:47:46 | 05:24/km | #280
    Mizuno Wave Hitogami
    Best Performance of the Year (QiYan Running Calculator)
  3. 2016/01/17 Shah Alam 21km Night Run
    10.41km | 00:47:39 | 04:35/km | #12
    [10km | 00:45:38 | 04:35/km]
    Mizuno Wave Hitogami
  4. 2016/01/10 MPI Generali Run
    11.56km | 00:56:02 | 04:51/km | #30
    [12km | 00:58:19 | 04:51/km]
    Mizuno Wave Hitogami

2015
团体
  1. 2015/12/13 Annual Round The Island Relay
    Teammates: Thinniesh, Yong Zhi, Chris Pua, Shu Wei, Zi Shen, Daniel Lai, Ee Chuan, Shau, Jun Wen, Chee Wai & Hoo Yeen
    72.63km Run | 04:46:58 | 03:58/km | #2
    Mizuno Wave Hitogami
  2. 2015/07/12 PAR-XI (Series 2)
    Teammates: Angel Tang, Voon Leong, Chin Huat & Jun Yip
    5x2.96km Run | 01:05:13 | 04:25/km | #7
    Asics Gel-Hyper Speed 5
  3. 2015/06/28 PAR-XI (Series 1)
    Teammates: Angel Tang, Kevin Chu, Chin Huat & Voon Leong
    5x3.15km Run | 01:07:28 | 04:18/km | #7
    Asics Gel-Hyper Speed 5
个人
  1. 2015/11/29 Lions Charity Balloon Run
    11.47km | 00:56:49 | 04:58/km
    Mizuno Wave Hitogami
  2. 2015/11/22 Together We Run
    9.89km | 00:47:35 | 04:49/km | #10
    [10km | 00:48:09 | 04:49/km]
    Mizuno Wave Hitogami
  3. 2015/11/08 UCSI University's Miles of Hope
    9.46km | 00:45:41 | 04:50/km | #7
    [10km | 00:48:29 | 04:50/km]
    Mizuno Wave Hitogami
  4. 2015/10/31 Puma Night Run
    10.5km | 00:51:24 | 04:54/km
    [10km | 00:48:46 | 04:54/km]
    Mizuno Wave Hitogami
  5. 2015/09/20 Larian SJ 10km MPSJ
    10.3km | 00:49:15 | 4:47/km
    [10km | 00:47:42 | 4:47/km]
    Mizuno Wave Hitogami
  6. 2015/09/13 CICM Responsible Care Run
    20.87km | 01:51:45 | 05:22/km | #8
    Mizuno Wave Hitogami
  7. 2015/09/06 PJ Half Marathon
    21.28km | 01:51:18 | 05:14/km | #35
    Barefoot
  8. 2015/08/23 Centro Klang Run
    11.85km | 00:52:57 | 04:29/km | #15
    [12km | 00:53:40 | 04:29/km]
    Mizuno Wave Hitogami
    Best Performance of the Year (QiYan Running Calculator)
  9. 2015/08/16 2nd Kuching Marathon
    42.22km | 03:58:05 | 05:39/km | #53
    [42.195km | 03:57:56 | 05:39/km]
    Mizuno Wave Hitogami
  10. 2015/08/09 ASEAN Unity Run
    20.9km | 01:45:34 | 05:04/km | #28
    [21.0975km | 01:46:38 | 05:04/km]
    Barefoot
  11. 2015/07/26 MARDI MAEPS Trail Run
    19.24km | 02:12:20 | 06:53/km
    Mizuno Wave Kien
  12. 2015/06/14 Reach Out Run
    9.82km | 00:46:23 | 04:44/km | #20
    [10km | 00:47:17 | 04:44/km]
    Asics Gel-Hyper Speed 5
  13. 2015/05/24 Great Eastern Colour My Heart Run
    11.89km | 01:08:32 | 05:46/km | #105
    Asics Gel-Hyper Speed 5
  14. 2015/05/09 9 to 5 Run
    10.71km | 00:50:16 | 04:42/km | #32
    [10km | 00:46:41 | 04:42/km]
    Barefoot
  15. 2015/04/26 Hulu Langat Trail Run
    12.34km | 01:19:40 | 06:28/km | #52
    Mizuno Wave Kien
  16. 2015/03/22 ACKU Charity Run
    9.1km | 00:48:58 | 05:23/km
    Asics Gel-Hyper Speed 5
  17. 2015/01/25 FTKLAA Cross Country Run
    10.83km | 00:59:24 | 05:30/km
    Barefoot
  18. 2015/01/11 MPIB Run
    11.57km | 01:07:02 | 05:48/km | #117
    Barefoot

2014
团体
  1. 2014/04/13 IRONMAN 70.3 Putrajaya
    Teammates: David Hoh & Azhar Zulaily
    1.9km Swim, 90km Bike, 21.1km Run | DNF
    Asics Gel-Hyper Speed 5
个人
  1. 2014/12/21 Taipei Fubon Marathon
    42.195km | DNS
  2. 2014/10/12 Standard Chartered KL Marathon
    42.195km | DNS
  3. 2014/09/28 The Pink Charity Run
    12km | DNF
    Asics Gel-Hyper Speed 5
  4. 2014/06/15 Back 2 Endurance
    6.9km | 01:45:57 | 15:22/km
    adidas Marathon 10
  5. 2014/03/23 Penang International Triathlon & Duathlon
    1.5km Swim, 40km Bike, 10km Run | 03:35:45 | #154
    Barefoot
  6. 2014/03/16 Malaysia Women Marathon
    20.85km | 02:38:34 | 07:37/km
    Asics Gel-Hyper Speed 5
  7. 2014/03/09 Brooks Half Marathon
    20.8km | 01:40:00 | 04:49/km | #27
    [21.0975km | 01:41:32 | 04:49/km]
    Asics Gel-Hyper Speed 5
  8. 2014/01/05 Multi-Purpose Insurans Run
    12.08km | 00:53:13 | 04:25/km | #9
    [12km | 00:52:50 | 04:25/km]
    Asics Gel-Hyper Speed 5
    Best Performance of the Year (QiYan Running Calculator)

2013
团体
  1. 2013/09/15 Olympic Day Run
    Teammates: Sue Ling Wong, Goh Shu Wei & Melvin Lim
    4x4.3km Run | 00:20:29 | 04:46/km | #7
    adidas Marathon 10
  2. 2013/07/14 Pacemakers 9周年跑
    队友：Alexis Chee，Goh Shu Wei，Michael Wong & Junn Liang
    跑步5x3.18km | 01:07:45 | 04:16/km | #5
    阿迪达斯马拉松10代
  3. 2013/02/17 Chap Ayam接力赛
    队友：Goh Pui Lee & Goh Jing Jing
    跑步3x3.1km | 00:41:21 | 04:27/km | #10
    爱世克斯速度之星5代
个人
  1. 2013/12/29 Newton Challenge
    24.69km | 01:55:51 | 04:42/km | #14
    [25km | 01:57:24 | 04:42/km]
    Asics Gel-Hyper Speed 5
  2. 2013/12/22 Morib Triathlon
    1.2km Swim, 35km Bike, 9km Run | 03:09:59 | #66
    Barefoot
  3. 2013/12/08 GM Klang Run For It 7
    10.2km | 00:42:20 | 04:10/km | #4
    [10km | 00:41:26 | 04:09/km]
    Asics Gel-Hyper Speed 5
    Best Performance of the Year (QiYan Running Calculator)
  4. 2013/12/01 CICM Responsible Care Run
    21.17km | 01:36:28 | 04:34/km | #7
    [21.0975km | 01:36:06 | 04:34/km]
    Asics Gel-Hyper Speed 5
  5. 2013/11/17 Penang Bridge International Marathon
    21.1km | 02:42:51 | 07:44/km
    Barefoot
  6. 2013/11/03 2XU Compression Run Malaysia
    15.12km | 01:12:44 | 04:49/km
    [15km | 01:12:06 | 04:49/km]
    Barefoot
  7. 2013/10/20 adidas King of the Road
    10.48km | 00:44:42 | 04:16/km | #17
    [10km | 00:42:30 | 04:15/km]
    Barefoot
  8. 2013/10/13 Back 2 Endurance
    61.1km | 11:54:35 | 11:42/km | #20
    Barefoot & Asics Gel-Hyper Speed 5
  9. 2013/09/29 Standard Chartered KL Marathon
    42.195km | 03:46:47 | 05:23/km | #59
    Asics Gel-Hyper Speed 5
  10. 2013/08/18 New Balance Half Marathon
    20.69km | 01:40:49 | 04:53/km | #21
    [21.0975km | 01:42:57 | 04:53/km]
    Barefoot
  11. 2013/07/28 Pacemakers Vertical Challenge
    45min Staircase | 9sets, 00:40:18
    Barefoot
  12. 2013/05/12消防员跑
    10.87km | 00:46:40 | 04:18/km | #22
    [11km | 00:47:16 | 04:18/km]
    赤脚
  13. 2013/04/28世界肾脏日跑
    12.18km | 00:54:28 | 04:29/km | #17
    [12km | 00:53:36 | 04:28/km]
    赤脚
  14. 2013/04/21第13届千人义山行
    9.02km | 00:43:48 | 04:52/km | #16
    [9km | 00:43:41 | 04:52/km]
    阿迪达斯马拉松10代
  15. 2013/03/31 MAKNA创立跑
    11.82km | 00:52:28 | 04:27/km | #9
    [12km | 00:53:19 | 04:27/km]
    赤脚
  16. 2013/03/17 KEC十公里联合跑
    7.62km | 00:32:26 | 04:16/km
    [8km | 00:34:10 | 04:17/km]
    阿迪达斯马拉松10代
  17. 2013/03/03布鲁克斯半程马拉松
    9.59km | 00:42:31 | 04:27/km | #27
    [10km | 00:44:28 | 04:27/km]
    阿迪达斯马拉松10代
  18. 2013/02/03 Melawati十公里跑
    8.12km | 00:35:21 | 04:22/km | #9
    [8km | 00:34:47 | 04:21/km]
    阿迪达斯马拉松10代
  19. 2013/01/20 Dragon Back跑
    10.26km | 00:47:06 | 04:36/km | #7
    [10km | 00:45:49 | 04:35/km]
    阿迪达斯马拉松10代
  20. 2013/01/06多元保险跑
    11.77km | 00:54:28 | 04:38/km | #19
    [12km | 00:55:36 | 04:38/km]
    赤脚

2012
团体
  1. 2012/12/09 PAAA第35届环岛接力赛
    队友：Junn Liang，Daniel Lai，Derrick Thow，Chau Kok Yik，Goh Shu Wei，Hong Zi Shen，Tan Chow Seng，Hoo Yeen Ho，James Chin，Aron Soo & Michael Wong
    跑步72.7km | 05:05:27 | 04:13/km | #2
    阿迪达斯马拉松10代
  2. 2012/11/04马来西亚Powerman
    队友：Victor Chong & Michael Wong
    跑步11.4km，自行车64km，跑步11.4km | 03:59:37 | #9
    阿迪达斯马拉松10代
  3. 2012/07/08波德申国际铁人三项
    队友：ChenWei Tan & Tk Tan
    游泳1.5km，自行车40km，跑步10km | 02:18:23 | #9
    爱世克斯速度之星5代
个人
  1. 2012/12/30牛顿挑战
    24km | 02:02:53 | 05:08/km
    阿迪达斯马拉松10代
  2. 2012/12/02第31届澳门银河娱乐国际马拉松
    42.195km | 04:01:53 | 05:44/km | #40
    阿迪达斯马拉松10代
  3. 2012/11/18安联槟城大桥国际马拉松
    42.195km | 05:56:57 | 08:28/km | #894
    赤脚
  4. 2012/10/20第3届BSN布城夜间马拉松
    21km | 01:47:51 | 05:09/km | #34
    赤脚
  5. 2012/09/16 Blackmores悉尼跑步节
    42.195km | 03:35:17 | 05:07/km | #110
    阿迪达斯马拉松10代
    年度最佳表现奖（麦克米兰跑步计算器）
  6. 2012/07/15橙色跑
    11km | 00:53:08 | 04:50/km
    赤脚
  7. 2012/06/24渣打吉隆坡马拉松
    42.195km | 04:31:54 | 06:27/km | #334
    爱世克斯速度之星5代
  8. 2012/05/27第6届合艾国际马拉松
    42.195km | 04:29:38 | 06:24/km | #14
    爱世克斯速度之星5代
  9. 2012/05/06第5届婆罗洲国际马拉松
    42.195km | 04:34:43 | 06:31/km | #38
    爱世克斯速度之星5代
  10. 2012/04/21劲量夜间赛
    42.195km | 04:23:40 | 06:15/km | #27
    爱世克斯速度之星5代
  11. 2012/03/18首尔国际马拉松
    42.195km | 04:16:39 | 06:05/km | #8007
    阿迪达斯adiZero Boston
  12. 2012/02/26巴生扶轮社义跑
    10km | 00:46:11 | 04:38/km | #16
    爱世克斯速度之星5代
  13. 2012/01/08多元保险跑
    12km | 00:58:44 | 04:54/km | #56
    赤脚

2011
目标
  1. 2011/01/01 - 获取波士顿马拉松参赛资格
个人
  1. 2011/12/03莎阿南国家植物园活力跑
    8km | 00:39:32 | 04:56/km | #12
    布鲁克斯Launch
  2. 2011/11/20安联槟城大桥国际马拉松
    42.195km | 没完成
    爱世克斯速度之星5代
  3. 2011/11/13 CICM关怀责任跑
    21km | 01:39:03 | 04:43/km | #13
    爱世克斯速度之星5代
  4. 2011/10/30八打灵再也半程马拉松
    21km | 01:38:03 | 04:40/km | #32
    爱世克斯速度之星5代
  5. 2011/10/15第2届布城夜间马拉松
    42km | 04:23:17 | 06:16/km | #36
    布鲁克斯Launch
  6. 2011/10/02阿迪达斯公路之王
    16.8km | 01:18:51 | 04:41/km | #38
    布鲁克斯Launch
  7. 2011/09/25西门子跑
    10km | 00:47:07 | 04:42/km | #49
    布鲁克斯Launch
  8. 2011/09/11跑吧5
    12km | 00:59:27 | 04:57/km | #27
    布鲁克斯Launch
  9. 2011/08/28阿迪达斯公路之王
    16.8km | 没开始
  10. 2011/07/30男士健康及Shape夜间跑
    12.3km | 00:58:06 | 04:43/km | #31
    布鲁克斯Launch
  11. 2011/07/03第33届黄金海岸机场马拉松
    42.195km | 04:45:14 | 06:45/km | #284
    布鲁克斯Launch
  12. 2011/06/05新百伦/kmsetters
    15km | 01:07:10 | 04:28/km | #17
    布鲁克斯Launch
  13. 2011/05/01第4届婆罗洲国际马拉松
    42.195km | 04:57:23 | 07:02/km | #36
    布鲁克斯Launch
  14. 2011/04/16劲量夜间赛
    11km | 00:46:44 | 04:14/km | #6
    布鲁克斯Launch
    年度最佳表现奖（麦克米兰跑步计算器）
  15. 2011/03/27绿色跑
    15km | 01:12:29 | 04:49/km | #15
    阿迪达斯adiZero Boston
  16. 2011/03/13 Bareno跑
    10km | 00:44:40 | 04:28/km | #19
    阿迪达斯adiZero Boston
  17. 2011/02/27 Bangi Perdana跑
    10km | 00:44:11 | 04:25/km | #22
    阿迪达斯adiZero Boston
  18. 2011/02/20香港渣打馬拉松
    42.195km | 03:41:54 | 05:15/km | #379
    阿迪达斯adiZero Boston
  19. 2011/01/22辉煌跑
    8km | 00:36:17 | 04:32/km
    阿迪达斯adiZero Boston

2010
目标
  1. 2010/06/06 - 拿个人赛奖杯
    2012/05/27 - 第一个泰国赛事 @ 第6届合艾国际马拉松42.195km，排名：14 - 我做到了！
  2. 2010/01/01 - 完成一个4小时内完赛的全程马拉松
    2010/05/29 - 第一个外国赛事 @ 阿迪达斯日落马拉松42km，时间：03:56:09 - 我做到了！
团体
  1. 2010/08/29牛顿Pacemakers 6th Anniversary Run
    队友：Annie Yee，Kok Yik & Michael Wong
    4x3.38km | 00:56:34 | 04:11/km | #7
    阿迪达斯adiZero Boston
  2. 2010/05/16 5th Malaysia International Ekiden Run
    队友：Kok Yik，Annie Yee，Ylong Lui & Michael Wong
    5x3km | 01:02:07 | 04:08/km | #10
    阿迪达斯adiZero Boston
  3. 2010/03/27劲量夜间赛
    队友：Kok Yik，Chen Kwok & Michael Wong
    4x10.5km | 03:17:46 | 04:42/km | #5
    新百伦903
  4. 2010/01/31 City Day Relay
    队友：Kok Yik & Michael Wong
    3x3km | 00:33:29 | 03:54/km | #14
    新百伦903
个人
  1. 2010/12/05渣打新加坡马拉松
    42.195km | 04:30:08 | 06:24/km | #992
    阿迪达斯adiZero Boston
  2. 2010/11/21槟城大桥国际马拉松
    42.195km | 04:57:58 | 07:03/km | #237
    阿迪达斯adiZero Boston
  3. 2010/11/07第24届杭州国际马拉松
    42.195km | 03:36:22 | 05:07/km | #115
    阿迪达斯adiZero Boston
  4. 2010/09/26吉隆坡牛顿25km/12km挑战
    25km | 02:25:19 | 05:48/km | #112
    阿迪达斯adiZero Boston
  5. 2010/08/01 KLIUC Unity Run
    10km | 00:45:46 | 04:34/km | #23
    阿迪达斯adiZero Boston
  6. 2010/07/11第23届芙蓉半程马拉松
    21km | 01:48:12 | 05:09/km | #32
    阿迪达斯adiZero Boston
  7. 2010/06/27渣打吉隆坡马拉松
    42.195km | 03:46:48 | 05:22/km | #74
    阿迪达斯adiZero Boston
  8. 2010/06/05 Setia ECO 1/2 Marathon
    21km | 01:40:31 | 04:47/km | #17
    阿迪达斯adiZero Boston
    年度最佳表现奖（麦克米兰跑步计算器）
  9. 2010/05/29阿迪达斯日落马拉松
    42km | 03:56:09 | 05:37/km | #20
    阿迪达斯adiZero Boston
  10. 2010/04/25美罗半程马拉松
    21km | 02:19:03 | 06:37/km | #117
    新百伦903
  11. 2010/03/14 Bareno跑
    15km | 01:14:23 | 04:57/km | #40
    新百伦903
  12. 2010/02/06布城夜间马拉松
    42km | 04:19:40 | 06:10/km | #64
    新百伦903
  13. 2010/01/17新百伦/kmsetters
    30km | 02:46:52 | 05:33/km | #87
    新百伦903

2009
目标
  1. 2009/07/19 - 成为大马前100名跑者
    2009/12/20 - 2009年最后一个赛事 @ Malakoff, KL 12km，排名：50 - 我做到了！
个人
  1. 2009/12/20 Malakoff, KL
    12km | 00:59:56 | 04:55/km | #50
    新百伦903
    年度最佳表现奖（Race time predictor）
  2. 2009/11/22槟城大桥国际马拉松
    21.0975km | 01:55:08 | 05:27/km | #119
    新百伦903
  3. 2009/10/25 Mizuno Wave Run
    11km | 01:03:00 | 05:44/km
    Power Running Shoe
  4. 2009/07/25 Shape及男士健康夜间跑
    11.5km | 01:03:00 | 05:28/km
    新百伦903
  5. 2009/07/19西门子跑
    10km | 00:50:00 | 05:00/km
    新百伦903
  6. 2009/06/28渣打吉隆坡马拉松
    42.195km | 06:16:29 | 08:55/km | #1237
    Power Running Shoe
  7. 2009/05/17新百伦/kmsetters
    15km | 01:31:22 | 06:05/km | #256
    Power Running Shoe
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