KL World Urban Run 2018

Date: 11th February 2018 (Sunday)
Time: 6:50am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 15km (14.27km)
Result: 01:13:31
Pace: 05:10/km
Rank: 42
Shoes: Asics Gel-DS Racer 10

Due to my last race manage to use 5:00/km pace to run for almost 11km, so I set the target for this race is to complete the whole route with this pace.

I am quite familiar with the whole route, but there are two unexpected up hill throughout the route, luckily I manage run up the hill without walking.

For the last two weeks, I manage to grab some mileages, it make me perform well in this race. Overall I am satisfied with my timing when I cross the finishing line.

Twincity Marathon 2018

Date: 21st January 2018 (Sunday)
Time: 5:30am
Venue: Persiaran APEC Cyberjaya, Selangor
Distance: 21km (21.95km)
Result: 02:03:25
Pace: 05:38/km
Rank: 88
Shoes: Asics Gel-DS Racer 10

This race didn’t do well. I manage to start the race with 5:00/km pace and maintain it until 11km, but after that my pace start to drop, due to not enough trainings.

Is ok to have a bad race once in a while, I believe it will become the motivation for next race to do better.