KL World Urban Run 2018

Date: 11th February 2018 (Sunday)
Time: 6:50am
Venue: Dataran Merdeka, Kuala Lumpur
Distance: 15km (14.27km)
Result: 01:13:31
Pace: 05:10/km
Rank: 42
Shoes: Asics Gel-DS Racer 10

Due to my last race manage to use 5:00/km pace to run for almost 11km, so I set the target for this race is to complete the whole route with this pace.

I am quite familiar with the whole route, but there are two unexpected up hill throughout the route, luckily I manage run up the hill without walking.

For the last two weeks, I manage to grab some mileages, it make me perform well in this race. Overall I am satisfied with my timing when I cross the finishing line.

Sunway The Good Run 2017

Date: 29th October 2017 (Sunday)
Time: 6:50am
Venue: Sunway Geo, Selangor
Distance: 15km (14.5km)
Result: 01:47:49
Pace: 05:22/km
Rank: 47
Shoes: Asics Gel-DS Racer 10

Recent few weeks my training mileages had went down, from 47km drop to 40km. Mainly due to muscle hardly take it from recovering from a run. So, I give myself a target for this race, to sub 1:30

I didn’t check the route before the race, half way running only know that need to run along the BRT Sunway Line. This is my first time running in BRT Sunway Line, a bus system that look like a LRT line, quite a special experience.

I start the race with a little bit too fast, waste a lot of energy during the first few km. After go up to BRT route, it is quite flat at first, but it is quite hilly in the other end of the route. I give up myself to walk on one of the up hill.

Luckily after come down from BRT route, it is only 2km left and is all flat. I manage to complete the race with 5:22/km pace, satisfied.

2011新百伦Pacesetters

日期：2011年6月5日（星期日）
时间：6:30am
地点：布城独立广场，布城
距离：15km
成绩：01:07:10
名次：17
路线：

连线：

• 照片
• dailymile

比赛前：
这次的比赛没有特别地去准备，只想带着轻松的心情来跑步。15km说长不长，说短也不短，只期望自己别半途走路就好了。

一早来到布城，6点多天还没亮，可天空却是红色一片，风也很大。心想今天很大机会要“雨中漫步”了。

比赛中：
6:30am准时开跑。这次我排在中间点的位置起跑，主要是想试下Ronnie See（Pm1）后来居上的跑法。前面1km算是热身，过后我又像头牛那样加速了，怕死自己来不及追前面的人。

10km - 44:35

一路上都在越人，直到10km后位置才开始定形，这时也只能保持别掉速太多。

整条路线有两个折返点，两次我都看见Kenny Wong在我对面紧跟着Lionel Lee（Pm52）。我应该落后他们整1km吧，追赶无望。

15km - 1:07:13

最后那段1km多的直路跑得最折磨，看着终点却跑来跑去都还没到，结果用很痛苦的表情来冲线。

比赛后：
今天的比赛算是办得不错，路线平坦不多斜坡，天气凉爽又没下雨，还有Gatorade喝。明年应该会再来。

2011绿色跑

日期：2011年3月27日（星期日）
时间：7:30am
地点：多媒体大学大礼堂，赛城，雪兰莪
距离：10km（14.67km）
成绩：01:12:29
名次：15
路线：

连线：

• dailymile

比赛前：
我的第4场10km练习赛，摇身一变成了个15km的比赛，足足多了50%，真的跑到快死去。

另一方面，这场比赛也看不见高手们的参与，倒是有点意外。

比赛中：
7:30am准备起跑时，我就站在Sheela Samivellu，Stanley Cheong（Pm53）和chaucky的附近，还蛮前的。

一开跑，我就跟着Sheela和Stanley冲出去。这次算是近几场练习赛里开跑最完美的一次，完全没有人挡着我前进的路。

一开始就先跟着Stanley，一直去到第一个我以为是水站的地方，看见Sheela和Stanley都在这里慢了下来拿了好想是糖果的东西，我也不以为然地继续跑，没多加理会。赛后和Stanley聊天时才知道那原来不是糖果，而是色带，那可是个检查点。

过后，我就开始尝试跟Sheela，Stanley则慢下来了。跑了差不多30分钟后在7km附近，一个没有人指路的分叉路口跑错方向了。半路有位工作人员看见便通知我应该跑回出去，听到后我整个人都没心情继续跑了，很想罢跑而走回终点。后来想到为了那50面限量奖牌，我还是硬着头皮跑回出去，然后完成剩余的路程。

最终我以1时12分29秒冲线，排名15。

比赛后：
第一次体验到跑错路的无奈，下次要做足准备功夫小心点了。

Bareno Run 2010

需求的满足真的会让一个人松懈下来。自上一次的比赛Putrajaya Night Marathon (PNM)后，我就开始懒散下来了。大部分的时间都被用来做Easy Run。Tempo Run，Interval Run和LSD这几个强项训练都很少做了。结果我就在很没有斗志的情况下参加了这个15km的比赛。

比赛前一天：

早上我刚好在Berjaya Times Square挑到一条Nike的紧身裤，就二话不说地买了下来，打算明天马上开包。晚上去Jack的生日会时，刚好Cari Runners一起合钱买来送给Jack的礼物也是Nike的紧身裤。真巧，还好不是同一款。

比赛当天：

七早八早，我都还没来得及morning SMS Michael，他就SMS来说他已经醒了。这次Michael他没有迟到啦。过后，我就直接过去找Gaby和Michael，打算与他们一起开跑。开跑前，有点意外地看见David和Chooi Wan有来跑。因为昨天听Victor说他们昨天下午一起在Lake Garden暴晒下跑了两个小时，辛苦他们了。

7am开跑前，我，Gaby和Michael突然遇见Loh，我们四个人就一起开跑啦。前面跑得有点慢，被Annie越过。大概5km后，我们才开始开油。这时，我跑在Michael的旁边，Gaby和Loh则跑在我们后面。也不晓得从那一段路开始，Gaby和Loh就不见人影了。我一直跟Michael到Bukit Jalil公园，斜坡真的多到不得了，我也只好放慢下来了。过完斜坡后，我认得路知道终点快到了，呼吸也顺了，就一鼓作气冲到最后。我还是第一次冲着回到终点呢，算是尽了全力了。完跑时间01:14:23，排名40，刷新了个人最佳15km纪录。

跑完后去找Cari Runners时看见Annie，就抓这位“跑后”一起来合照。

这张照片值钱啦！

New Balance Run 2009

New Balance Pacesetters 15km Run 2009 was held at Tasik Perdana Lake Gardens 7am this morning.

There is only 15km category, no other option available, the entry fee of RM45 for this event also not cheap.

However, I get a damn good quality running vest.

The running vest is perfect. I didn′t expect to get such a good qualify running vest from New Balance.

I was a bit late to reach Lake Garden this morning. Thanks to the timing clip system, my time only start count when the timing clip on my shoes crosses the starting line, it is nice that I having a fair timing count.

Race start!

I think I am rushing too fast in the first few km, I was like rushing to cross all the people in front of me, but I know it is impossible.

I finally notice my mistake when I saw a "4km" sign board along the road. "Crap, I had use off all my energy on my first 4km run, how am I going to continue my remaining 11km?"

So, the remaining 11km was a night mate for me, I keep my mind strong to not stop running, I don′t want to become a LEAVER. Distance from 4km to 10km is terrible for me.

Luckily I still manage to finish it & get the finisher medal.

The finisher medal is a New Balance shoes. Not bad for the creative design.

Looking forward my next run - 28 June 2009 Standard Chartered KL Full Marathon (42.195km). Hopefully I won′t make the same mistake again.