Time: 7:30am
Venue: Kompleks Sukan USJ 5, Subang Jaya, Selangor
Distance: 10km (10.3km)
Result: 00:49:15
Pace: 04:47/km
Shoes: Mizuno Wave Hitogami
Link: RunningAHEAD
I start the race with 4:00/km pace for the first 2km, then it dropped to 4:10/km for the 3rd km & 4:40/km for the 4th km. On the u-turn spot 5th km, I pancit and choose to walk.
It was a disappointed action as I over confident of how my body can handle the pace that I choose to run. After 500m of walking I resume with easy run to finish the race.
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