- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 01:01:11 / 05:41pace
2010/08/10
- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 01:02:01 / 05:45pace
2010/08/11
- Rest
2010/08/12
- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 00:57:24 / 05:20pace
2010/08/13
- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 00:57:31 / 05:20pace
2010/08/14
- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 01:01:53 / 05:45pace
2010/08/15
- Morning LSD @ Lake Garden - Sri Hartamas
18.72km / 01:41:20 / 05:24pace
Total Mileages: 72.52/70 km
Training Plan: http://www.fabiolee.com/wordpress/?p=319
4 comments:
wa..good plan.. i feel wan make it out also
wah..fabio realy systematic..
Like this sub 3'30 in SCMS not a problem liao!
No la, I log it down, so that I won't get lazy to train. ^.^
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