Training plan for 2010/12/05 Standard Chartered Marathon Singapore 42.195km.
08/09 - 08/15: 70km (72.52km)
08/16 - 08/22: 70km (69.36km)
08/23 - 08/29: 80km (89.71km)
08/30 - 09/05: 50km (49.04km)
09/06 - 09/12: 90km (87.84km)
09/13 - 09/19: 90km (91.93km)
09/20 - 09/26: 100km (25km)
09/27 - 10/03: 60km (61.87km)
10/04 - 10/10: 110km (110.42km)
10/11 - 10/17: 110km (110.58km)
10/18 - 10/24: 120km (120.98km)
10/25 - 10/31: 70km (51.53km)
11/01 - 11/07: 110km (74.315km)
11/08 - 11/14: 100km (51.38km)
11/15 - 11/21: 90km (61.875km)
11/22 - 11/28: 80km (59.16km)
11/29 - 12/04: 30km (26.87km)
3 comments:
fabio,u,...u....?
fabio...what a good planing for preparation your SCSM...if really consistanly make it...you will achieve your timing, which is best result that fot yourself..wishing all the best in your SCSM.....But, must take care also...hopefully will meet you in other future running event...
Thanks kr1, wish to see u soon. ^.^
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