- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 01:06:02 / 06:08pace
2010/08/17
- Morning Easy Run @ Taman Seraya, Cheras
10.76km / 01:01:58 / 05:45pace
2010/08/18
- Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
9km / 00:37:33 / 04:10pace
2010/08/19
- Rest
2010/08/20
- Morning Easy Run @ Taman Seraya, Cheras
16.14km / 01:29:03 / 05:31pace
2010/08/21
- Morning LSD @ Lake Garden - Sri Hartamas
19.32km / 01:53:49 / 05:53pace
2010/08/22
- Morning Easy Run @ Newton Pacemakers 6th Anniversary Run
3.38km / 00:17:50 / 05:16pace
Total Mileages: 69.36/70 km
Training Plan: http://www.fabiolee.com/wordpress/?p=319
4 comments:
You very KONG BU!!
Follow the training plan ma. ^.^U also very scary.
@EricYong: Tired then run slow lo, not tired only run fast. ^.^
Sure :)
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