- Morning Easy Run @ Taman Seraya, Cheras
13.45km / 01:17:55 / 05:47pace
2010/08/24
- Morning LSD @ Taman Seraya, Cheras
21.52km / 02:13:21 / 06:11pace
2010/08/25
- Morning Hill Run @ Taman Bukit Permai - Taman Saga, Cheras
10.08km / 00:58:43 / 05:49pace
2010/08/26
- Morning Easy Run @ Taman Seraya, Cheras
16.14km / 01:26:58 / 05:23pace
2010/08/27
- Morning Easy Run @ Taman Seraya, Cheras
16.14km / 01:35:05 / 05:53pace
2010/08/28
- Rest
2010/08/29
- Morning Race @ Newton Pacemakers 6th Anniversary Run
3.38km / 00:13:59 / 04:08pace - Evening Easy Run @ Taman Tasik Permaisuri (L)
9km / 00:48:53 / 05:25pace
Total Mileages: 89.71/80 km
Training Plan: http://www.fabiolee.com/wordpress/?p=319
3 comments:
Well done for 7th placing this morning! Sorry and amkan for your team that miss the trophy by merely 39s away! Lack of luck a bit! Anyway, still a good result, just that the race is very competitive!
Wow, so many trainings... must be very tiring, haha. :)
Thanks Fong Sang. Is ok, we will try again next time. ^.^
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