Training (08/30 - 09/05)

2010/08/30

• Rest

2010/08/31

• Evening Easy Run @ Permaisuri Lake, Cheras
  14.2km / 01:18:00 / 05:29pace

2010/09/01

• Rest

2010/09/02

• Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
  10.06km / 00:56:06 / 05:34pace

2010/09/03

• Rest

2010/09/04

• Rest

2010/09/05

• Morning LSD @ Lake Garden - Sri Hartamas
  24.78km / 02:34:56 / 06:15pace

Total Mileages: 49.04/50 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319