- Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
10.64km / 00:57:45 / 05:25pace
2010/09/07
- Morning Easy Run @ Taman Bukit Permai, Cheras
15.88km / 01:24:16 / 05:18pace
2010/09/08
- Rest
2010/09/09
- Morning Tempo Run @ Taman Bukit Permai - Taman Saga, Cheras
21.28km / 01:52:40 / 05:17pace
2010/09/10
- Morning Tempo Run @ Taman Bukit Permai - Taman Saga, Cheras
10.64km / 00:52:02 / 04:53pace - Evening Easy Run @ Permaisuri Lake, Cheras
20.8km / 01:52:58 / 05:25pace
2010/09/11
- Rest
2010/09/12
- Morning Interval Run @ Kampung Pandan Track, Kampung Pandan
8.6km / 00:36:07 / 04:11pace
Total Mileages: 87.84/90 km
Training Plan: http://www.fabiolee.com/wordpress/?p=319
2 comments:
welldone!!!! 加油！！！
now u try to do 90 per week? I m doing 60 to 65. I like this weekly mileage training method. TQ for share v me! :)
Post a Comment