Training (09/13 - 09/19)

2010/09/13

• Morning Easy Run @ Taman Bukit Permai, Cheras
  16.12km / 01:29:08 / 05:31pace

2010/09/14

• Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
  10.77km / 00:57:37 / 05:20pace

2010/09/15

• Morning Easy Run @ Taman Bukit Permai, Cheras
  16.12km / 01:26:21 / 05:21pace

2010/09/16

• Evening Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
  21.54km / 02:01:20 / 05:37pace

2010/09/17

• Rest

2010/09/18

• Morning Recovery Run @ Taman Bukit Permai, Cheras
  8.06km / 00:54:12 / 06:43pace

2010/09/19

• Morning LSD @ Lake Garden - Sri Hartamas
  19.32km / 01:54:20 / 05:55pace

Total Mileages: 91.93/90 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319