Training (09/27 - 10/03)

2010/09/27

• Rest

2010/09/28

• Morning Recovery Run @ Taman Seraya, Cheras
  10.76km / 01:05:11 / 06:03pace

2010/09/29

• Morning Recovery Run @ Taman Bukit Permai - Taman Saga, Cheras
  10.77km / 01:07:20 / 06:15pace

2010/09/30

• Rest

2010/10/01

• Morning Recovery Run @ Taman Seraya, Cheras
  10.76km / 01:06:10 / 06:08pace

2010/10/02

• Morning Recovery Run @ Taman Seraya, Cheras
  10.76km / 01:06:29 / 06:10pace
• Evening Easy Run @ Taman Seraya, Cheras
  10.76km / 01:00:45 / 05:38pace

2010/10/03

• Morning Recovery Run @ Taman Bukit Permai, Cheras
  8.06km / 00:48:39 / 06:02pace

Total Mileages: 61.87/60 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319