Training (10/25 - 10/31)

2010/10/25

• Rest

2010/10/26

• Morning Recovery Run @ Taman Seraya, Cheras
  10.68km / 01:08:18 / 06:23pace

2010/10/27

• Rest

2010/10/28

• Morning Recovery Run @ Taman Seraya, Cheras
  10.76km / 01:04:50 / 06:01pace

2010/10/29

• Rest

2010/10/30

• Morning Recovery Run @ Taman Bukit Permai - Taman Saga, Cheras
  10.77km / 00:59:53 / 05:33pace

2010/10/31

• Morning LSD @ Lake Garden - Sri Hartamas
  19.32km / 02:02:07 / 06:19pace
  Run with 卧虎藏龙.

Total Mileages: 51.53/70 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319