Training (10/11 - 10/17)

2010/10/11

• Morning Easy Run @ Taman Seraya, Cheras
  16.02km / 01:34:43 / 05:54pace

2010/10/12

• Rest

2010/10/13

• Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
  21.54km / 02:12:24 / 06:08pace
  Finally my POWER running shoes completed its task. R.I.P. my dear.

2010/10/14

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:38:52 / 06:07pace

2010/10/15

• Evening Easy Run @ Taman Seraya, Cheras
  10.68km / 00:58:23 / 05:27pace

2010/10/16

• Morning Easy Run @ Taman Bukit Permai, Cheras
  16.12km / 01:39:35 / 06:10pace
• Evening Easy Run @ Taman Seraya, Cheras
  10.76km / 01:01:38 / 05:43pace

2010/10/17

• Morning LSD @ Lake Garden - Sri Hartamas
  19.32km / 02:10:06 / 06:44pace
  Run with 坏男孩 and wooi801.

Total Mileages: 110.58/110 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319