Training (10/18 - 10/24)

2010/10/18

• Morning Easy Run @ Taman Seraya, Cheras
  16.02km / 01:37:47 / 06:06pace

2010/10/19

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:43:53 / 06:26pace

2010/10/20

• Evening Easy Run @ Taman Seraya, Cheras
  10.68km / 00:56:22 / 05:16pace

2010/10/21

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:24:17 / 05:13pace

2010/10/22

• Morning Easy Run @ Taman Bukit Permai, Cheras
  16.14km / 01:29:28 / 05:32pace
• Evening Easy Run @ KLCC Park
  10.4km / 00:53:04 / 05:06pace

2010/10/23

• Morning Easy Run @ Taman Seraya, Cheras
  16.14km / 01:42:47 / 06:22pace

2010/10/24

• Morning LSD @ Lake Garden - Sri Hartamas
  19.32km / 01:47:47 / 05:34pace
  Run with nayiq, HuMoR+DkNy, wooi801, 卧虎藏龙 and vin_ann.

The highest mileages of all weeks is finally over, thanks God.

Total Mileages: 120.98/120 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319