Training (11/08 - 11/14)

2010/11/08

• Rest

2010/11/09

• Rest

2010/11/10

• Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
  8km / 00:34:19 / 04:17pace

2010/11/11

• Rest

2010/11/12

• Evening Tempo Run @ KLCC Park
  10.4km / 00:48:28 / 04:39pace

2010/11/13

• Rest

2010/11/14

• Morning LSD @ Lake Garden - Sri Hartamas
  32.98km / 03:11:25 / 05:48pace
  Run with nayiq. At first I wanted to run 4 loops of 9.66km, but it end up couldn't complete. Never mind, I will try again next time.

Total Mileages: 51.38/100 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319