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Sunday, November 14, 2010

Training (11/08 - 11/14)

2010/11/08
  • Rest

2010/11/09
  • Rest

2010/11/10

2010/11/11
  • Rest

2010/11/12

2010/11/13
  • Rest

2010/11/14
  • Morning LSD @ Lake Garden - Sri Hartamas
    32.98km / 03:11:25 / 05:48pace
    Run with nayiq. At first I wanted to run 4 loops of 9.66km, but it end up couldn't complete. Never mind, I will try again next time.

Total Mileages: 51.38/100 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

2 comments:

Chau Kok Yik said...

wa.. already very fast pace. tat mean qiyan run dam fast today

FabioLee.com said...

His LSD always very fast one. >.<