Training (11/01 - 11/07)

2010/11/01

• Morning Tempo Run @ Taman Seraya, Cheras
  10.68km / 00:51:16 / 04:48pace
  刚开始是想保持5:00pace来跑的，怎知却变成了Tempo Run。

2010/11/02

• Morning Easy Run @ Taman Seraya, Cheras
  10.76km / 00:58:23 / 05:25pace

2010/11/03

• Morning Easy Run @ Taman Seraya, Cheras
  10.68km / 00:58:16 / 05:27pace

2010/11/04

• Rest

2010/11/05

• Rest

2010/11/06

• Rest

2010/11/07

• Morning Race @ Hangzhou International Marathon 2010
  42.195km / 03:36:22 / 05:07pace

Total Mileages: 74.315/110 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319