- Rest
2010/11/16
- Morning Tempo Run @ Taman Seraya, Cheras
10.68km / 00:50:35 / 04:44pace
2010/11/17
- Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
9km / 00:37:17 / 04:08pace
2010/11/18
- Rest
2010/11/19
- Rest
2010/11/20
- Rest
2010/11/21
- Morning Race @ Penang Bridge International Marathon 2010
42.195km / 04:57:58 / 07:03pace
Total Mileages: 61.875/90 km
Training Plan: http://www.fabiolee.com/wordpress/?p=319
No comments:
Post a Comment