Training (11/22 - 11/28)

2010/11/22

• Rest

2010/11/23

• Morning Easy Run @ Taman Seraya, Cheras
  10.76km / 00:56:32 / 05:15pace

2010/11/24

• Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
  8km / 00:33:38 / 04:12pace

2010/11/25

• Morning Easy Run @ Taman Seraya, Cheras
  10.68km / 00:59:02 / 05:31pace

2010/11/26

• Evening Easy Run @ KLCC Park
  10.4km / 00:55:55 / 05:22pace

2010/11/27

• Rest

2010/11/28

• Morning LSD @ Lake Garden - Sri Hartamas
  19.32km / 01:45:49 / 05:28pace
  Run with shinningteen and 卧虎藏龙.

Total Mileages: 59.16/80 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319