Training (04/26 - 05/02)

2010/04/26

• Morning Recovery Run @ Taman Seraya, Cheras
  5.373km / 00:35:22 / 06:34pace

2010/04/27

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:58 / 05:34pace

2010/04/28

• Evening Easy Run @ Taman Seraya, Cheras
  10.746km / 01:00:00 / 05:35pace

2010/04/29

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:47 / 05:33pace

2010/04/30

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:42 / 05:33pace

2010/05/01

• Morning Interval Run @ Kampung Pandan Track, Kampung Pandan
  6.5km / 00:27:00 / 04:09pace

2010/05/02

• Morning LSD @ Lake Garden - Sri Hartamas
  18.72km / 01:40:15 / 05:21pace

Total Mileage: 73.577km