Training (05/03 - 05/09)

2010/05/03

• Rest

2010/05/04

• Evening Easy Run @ Taman Seraya, Cheras
  16.119km / 01:29:48 / 05:34pace

2010/05/05

• Evening Easy Run @ Taman Seraya, Cheras
  8.5968km / 00:47:38 / 05:32pace

2010/05/06

• Morning Recovery Run @ Taman Seraya, Cheras
  5.373km / 00:33:18 / 06:11pace

2010/05/07

• Rest

2010/05/08

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:47 / 05:33pace
• Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
  4.4km / 00:17:12 / 03:54pace

2010/05/09

• Evening Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:34 / 05:32pace

Total Mileage: 55.9808km