Training (05/17 - 05/23)

2010/05/17

• Rest

2010/05/18

• Morning Easy Run @ Taman Seraya, Cheras
  16.119km / 01:29:27 / 05:32pace

2010/05/19

• Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
  4.8km / 00:20:42 / 04:18pace

2010/05/20

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:48 / 05:33pace

2010/05/21

• Rest

2010/05/22

• Morning Easy Run @ Taman Seraya, Cheras
  16.1358km / 01:32:32 / 05:44pace

2010/05/23

• Morning LSD @ Lake Garden - Sri Hartamas
  23.86km / 02:21:34 / 05:55pace
• Evening Easy Run @ Taman Seraya, Cheras
  10.7572km / 01:00:35 / 05:37pace

Total Mileage: 82.418km