Training (05/10 - 05/16)

2010/05/10

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:16 / 05:30pace

2010/05/11

• Morning Easy Run @ Taman Seraya, Cheras
  16.119km / 01:27:52 / 05:27pace

2010/05/12

• Evening Interval Run @ Kampung Pandan Track, Kampung Pandan
  6.4km / 00:27:50 / 04:20pace

2010/05/13

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:58:50 / 05:28pace

2010/05/14

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:53 / 05:34pace

2010/05/15

• Morning Easy Run @ Taman Seraya, Cheras
  10.746km / 00:59:43 / 05:33pace

2010/05/16

• Morning Race @ 5th Malaysia International Ekiden Run
  3km / 00:12:02 / 04:00pace

Total Mileage: 68.503km