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Tuesday, October 19, 2010

2011/05/01第4届婆罗洲国际马拉松


日期:2011年5月1日(星期日)
时间:3:30am
地点:哥打京那巴鲁,沙巴,马来西亚
距离:
  • 全程马拉松 - 42km
  • 半程马拉松 - 21km
  • 10km
  • 欢乐跑

报名费:
  • 2010年10月18日-2011年2月28日
    • 全程马拉松 - MYR80
    • 半程马拉松 - MYR65
    • 10km - MYR50
    • 欢乐跑 - MYR15
  • 2011年3月1日-4月23日
    • 全程马拉松 - MYR110
    • 半程马拉松 - MYR90
    • 10km - MYR70
    • 欢乐跑 - MYR15

截止日期:2011年4月23日(星期六)

主办单位:Championship Sports Events Sdn Bhd

电邮:info@borneomarathon.com
联络:+6088 218833
网站:http://www.borneomarathon.com

来源:http://yimster.blogspot.com

报告:http://chinese.fabiolee.com

Sunday, October 17, 2010

Training (10/11 - 10/17)

2010/10/11

2010/10/12
  • Rest

2010/10/13
  • Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
    21.54km / 02:12:24 / 06:08pace
    Finally my POWER running shoes completed its task. R.I.P. my dear.

2010/10/14

2010/10/15

2010/10/16

2010/10/17
  • Morning LSD @ Lake Garden - Sri Hartamas
    19.32km / 02:10:06 / 06:44pace
    Run with 坏男孩 and wooi801.

Total Mileages: 110.58/110 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Sunday, October 10, 2010

Training (10/04 - 10/10)

2010/10/04
  • Evening Easy Run @ Taman Seraya, Cheras
    16.02km / 01:32:05 / 05:44pace
    First time run with t-shirt, feel very hot. But is good for training, can slow down my speed.

2010/10/05

2010/10/06

2010/10/07

2010/10/08

2010/10/09

2010/10/10
  • Morning LSD @ Lake Garden - Sri Hartamas
    19.32km / 01:41:33 / 05:15pace
    Thanks to many unforeseen situation, it turn out to be a fast LSD.

Total Mileages: 110.42/110 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Tuesday, October 05, 2010

2010/12/19 Fubon Taipei Marathon


Date: 19th December 2010 (Sunday)
Time: 7:00am
Venue: Taipei City Hall Plaza, Taiwan
Distance:

  • Full Marathon 42.195km

  • Half Marathon 21.0975km

  • 9km

  • 2km

  • Fubon Fun Run 3km


Entry Fee:

  • Full Marathon TWD900(Local), USD35(Overseas)

  • Half Marathon TWD700(Local), USD30(Overseas)

  • 9km TWD500(Local), USD25(Overseas)

  • 2km FREE

  • Fubon Fun Run FREE


Closing Date: 12nd November 2010 (Friday)
Race Kit Collection: 16th-18th December 2010, 9:00am-6:00pm

Prize: Cash
Medal: All finishers within the time limit will receive a finisher medal
Certificate: All finishers within the time limit will receive a result certificate

Organizer:

  • Taipei City Government

  • Chinese Taipei Road Running Association (CTRRA)


Email: service@sportsnet.org.tw
Contact: CTRRA Office (02) 2585-5659
Website:

Registration Form: 1285558981.pdf

Sunday, October 03, 2010

Training (09/27 - 10/03)

2010/09/27
  • Rest

2010/09/28

2010/09/29

2010/09/30
  • Rest

2010/10/01

2010/10/02

2010/10/03

Total Mileages: 61.87/60 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Saturday, October 02, 2010

Report: Newton 25km/12km Challenge KL 2010


日期:26th September 2010(星期日)
时间:6:30am
地点:Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor
距离:25km
成绩:02:25:19
名次:112nd
路线:


连线:
比赛前:
比赛前一个礼拜不小心伤到腰,和New Balance Pacesetters 30km 2010后受伤的部位一某一样。怀疑是自己腰力不好及过分跑斜坡造成的。停跑了六天,前后看了两次中医,第七天在90%痊愈的情况下出赛。有点担心跑完后又要去看多一次中医。如果不是有finishers t-shirt,我应该会选择弃赛的。

比赛中:
6:25am枪声就响了。这次我站在比较后的位置,总花了1分25秒才越过起跑点。一路上我一直以easy run的速度来跑,不敢太冲。前面和wooi801一起跑了一段路。第一个u-turn前遇见Wind Fong,Sifu,Loh,super_white和Yim。到了u-turn就大概知道自己和pacers们(chaucky和michael_wilson)的距离。两个都抛离我很远下。

多得这个Y字形的路线激起我的冲动。从第一个u-turn到第二个u-turn这段路,我开始追了。第二个u-turn前遇见beng.seng,Jeff Ooi和Julian Liew。过了第二个u-turn后看见Kho Kwang Leng(半马高手)就在眼前,这时我才选择放慢下来。

原因:
  • 第一是没有信心能追到pacer了。
  • 第二是害怕跑完后腰痛会复发。
  • 第三是以现在的排名回到去应该有finishers medal了。
就这样一直以easy run的速度来跑回去。万万想不到在最后5km时出状况,心脏突然刺痛起来。这种痛,我之前经历过三次:
也没办法,我只好半跑半走回来。走路时遇见Loh,Sifu,Wind Fong,Tan Lee Chin,Fun Run和Keat Seong。最后脚抽筋的wooi801遇见我,就一起慢跑回去终点。有点冲动想和他手牵手越过终点的。

比赛后:
很庆幸跑完后腰痛没有复发,不过心脏刺痛的问题则让我有点担心。跑步跑到健康亮红灯(腰和心脏)真的是不应该。看来我要开始注意下健康了。

Friday, October 01, 2010

2011/02/20香港渣打馬拉松


日期:2011年2月20日(星期日)
时间:5:00am
地点:維多利亞公園,香港
距离:
  • 全程马拉松 - 42.195km
  • 半程马拉松 - 21.0975km
  • 10km

报名费:HKD300(本地),USD40(海外)
截止日期:2010年12月31日(星期五)
领取参赛物品:2011年2月18日-19日,10:00am-5:00pm

奖金:全程馬拉松賽總獎金將增至十五萬美元
奖牌:於指定時間內完成賽事之全程馬拉松參賽者各得完成獎牌乙個
奖杯:十公里挑戰組、半程馬拉松挑戰組及全程馬拉松挑戰組賽事的每組冠、亞及季軍各得獎座乙個
证书:大會將以郵寄方式寄發證書給予所有於賽事指定時間內完成比賽之參賽者

主办单位:香港業餘田徑總會

电邮:hkmarathon@hkaaa.com
联络:(852) 2577 0800
网站:http://www.hkmarathon.com
报名表格:Entry_Form_2011.pdf

报告:http://chinese.fabiolee.com

Monday, September 27, 2010

Training (09/20 - 09/26)

2010/09/20
  • Rest

2010/09/21
  • Rest

2010/09/22
  • Rest

2010/09/23
  • Rest

2010/09/24
  • Rest

2010/09/25
  • Rest

2010/09/26
  • Morning Race @ Newton 25km Route - Kinrara
    25km / 02:25:19 / 05:48pace

Total Mileages: 25/100 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Wednesday, September 22, 2010

2010/12/05 29th Macau Galaxy Entertainment International Marathon


Date: 5th December 2010 (Sunday)
Time: 5:00am
Venue: Olympic Sport Centre Stadium, Avenida Olímpica, Taipa, Macau
Distance:

  • Marathon 42.195km

  • Half Marathon 21.0975km

  • Mini Marathon 6.5km


Entry Fee:

  • Before 31st October 2010

    • Marathon MOP100(Local), USD40(Non Local)

    • Half Marathon MOP100(Local), USD40(Non Local)

    • Mini Marathon MOP50(Local), MOP50(Non Local)



  • 1st November - 30th November 2010

    • Marathon MOP200(Local), USD80(Non Local)

    • Half Marathon MOP200(Local), USD80(Non Local)

    • Mini Marathon MOP50(Local), MOP50(Non Local)



  • 1st December - 4th December 2010

    • Marathon MOP300(Local), MOP700(Non Local)

    • Half Marathon MOP300(Local), MOP700(Non Local)

    • Mini Marathon MOP100(Local), MOP100(Non Local)




Closing Date: 4th December 2010 (Saturday)
Race Kit Collection: 3rd-4th December 2010, 10:00am–10:00pm

Prize: Top 10

Organizer:

  • Macau Sport Development Board

  • Macau Athletic Association


Email: macaumarathon@sport.gov.mo
Contact:

  • Macau Sport Development Board (853) 2858 0762

  • Macau Athletic Association (853) 2883 9691


Website: http://www.macaumarathon.com
Registration Form: applicationForm.pdf

Source: http://2009tonton.blogspot.com

Sunday, September 19, 2010

Training (09/13 - 09/19)

2010/09/13

2010/09/14
  • Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
    10.77km / 00:57:37 / 05:20pace

2010/09/15

2010/09/16
  • Evening Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
    21.54km / 02:01:20 / 05:37pace

2010/09/17
  • Rest

2010/09/18

2010/09/19
  • Morning LSD @ Lake Garden - Sri Hartamas
    19.32km / 01:54:20 / 05:55pace

Total Mileages: 91.93/90 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Saturday, September 18, 2010

2011/01/23第8届孔敬国际马拉松


日期:2011年1月23日(星期日)
时间:4:30am
地点:金禧会展中心,孔敬大学,孔敬省,泰国
距离:
  • 马拉松-42.195km
  • 半程马拉松-21.1km
  • 迷你马拉松-11.55km
  • 步行及欢乐跑-4.5km

报名费:
  • 2011年1月17日之前
    • 马拉松-THB800(泰国居民),USD40(非泰国居民)
    • 半程马拉松-THB600(泰国居民),USD35(非泰国居民)
    • 迷你马拉松-THB400(泰国居民),USD30(非泰国居民)
    • 步行及欢乐跑-THB100(泰国居民),USD10(非泰国居民)
  • 2011年1月17日-20日
    • 马拉松-THB1000(泰国居民),USD60(非泰国居民)
    • 半程马拉松-THB700(泰国居民),USD50(非泰国居民)
    • 迷你马拉松-THB600(泰国居民),USD40(非泰国居民)
    • 步行及欢乐跑-THB100(泰国居民),USD10(非泰国居民)
  • 2011年1月21日-22日
    • 马拉松-THB1500(泰国居民),USD75(非泰国居民)
    • 半程马拉松-THB1200(泰国居民),USD60(非泰国居民)
    • 迷你马拉松-THB800(泰国居民),USD50(非泰国居民)
    • 步行及欢乐跑-THB100(泰国居民),USD10(非泰国居民

截止日期:2011年1月22日(星期六)
领取参赛物品:2011年1月21日-22日,10:00am–6:00pm

奖金:整体男女前10名及各年龄组男女前5名(排除整体优胜者后)将获得现金奖励
奖牌:
  • 能在标准时间内完成比赛的马拉松,半程马拉松及迷你马拉松参赛者将获得完赛奖牌
  • 前20,000名步行及欢乐跑的参赛者将获得完赛奖牌

奖杯:整体男女前10名及各年龄组男女前5名(排除整体优胜者后)将授予奖杯
证书:能在标准时间内完成比赛的马拉松,半程马拉松及迷你马拉松参赛者将获得证书

主办单位:孔敬大学校友会

电邮:

联络:(66) 4320 2388-9
网站:http://www.khonkaenmarathon.com

来源:http://2009tonton.blogspot.com

Sunday, September 12, 2010

Training (09/06 - 09/12)

2010/09/06
  • Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
    10.64km / 00:57:45 / 05:25pace

2010/09/07

2010/09/08
  • Rest

2010/09/09
  • Morning Tempo Run @ Taman Bukit Permai - Taman Saga, Cheras
    21.28km / 01:52:40 / 05:17pace

2010/09/10

2010/09/11
  • Rest

2010/09/12

Total Mileages: 87.84/90 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Sunday, September 05, 2010

Training (08/30 - 09/05)

2010/08/30
  • Rest

2010/08/31

2010/09/01
  • Rest

2010/09/02
  • Morning Easy Run @ Taman Bukit Permai - Taman Saga, Cheras
    10.06km / 00:56:06 / 05:34pace

2010/09/03
  • Rest

2010/09/04
  • Rest

2010/09/05
  • Morning LSD @ Lake Garden - Sri Hartamas
    24.78km / 02:34:56 / 06:15pace

Total Mileages: 49.04/50 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Saturday, September 04, 2010

2010/12/05 Toray Cup Shanghai International Marathon


Date: 5th December 2010 (Sunday)
Time: 7:30am
Venue: Century Plaza, East Nanjing Road, Shanghai, China
Distance:

  • Marathon 42.195km

  • Half Marathon 21.0975km

  • Health Race 4.5km


Entry Fee:

  • 1st September - 27th September 2010

    • Marathon CNY60(Chinese Citizens), USD45(Foreigners)

    • Half Marathon CNY50(Chinese Citizens), USD35(Foreigners)



  • 10th October - 14th November 2010

    • Marathon CNY80(Chinese Citizens), USD60(Foreigners)

    • Half Marathon CNY60(Chinese Citizens), USD50(Foreigners)

    • Health Race CNY40(Chinese Citizens), USD30(Foreigners)




Closing Date: 14th November 2010 (Sunday)
Race Kit Collection:

  • 2nd-3rd December 2010, 9:00am–7:00pm

  • 4th December 2010, 9:00am–12:00pm


Prize: Top 8
Medal: A runner who completes the marathon within 6 hours, half marathon within 3 hours will be awarded with a medal
Certificate:

  • A runner who completes the marathon within 6 hours, half marathon within 3 hours will be awarded with a certificate of result

  • Every Health Race runner will receive a Certificate of Participation


Organizer:

  • Athletics Association of the People’s Republic of China

  • Shanghai Sports Federation


Email: shmarathon@126.com
Contact: 021-64397092
Website: http://www.shmarathon.com
Registration Form: entryform.pdf

Monday, August 30, 2010

Report: Newton Pacemakers 6th Anniversary Run


日期:29th August 2010(星期日)
时间:7:30am
地点:Metropolitan Park, Kepong, Kuala Lumpur
距离:4×3.38km
成绩:
  • 00:56:34(团队)
  • 00:13:59(个人)

名次:7th
路线:


连线:


Cari Runners II和Lai Fong Sang @ Pm38


基于上一个团体赛差强人意的表现,刚开始,我对此比赛其实并不抱任何期望。当我看到Lai Fong Sang @ Pm38的前六名队伍预测后,我的燃火才回来了。他预测annieyee90,chaucky,我和michael_wilson的队伍将获得第6名,也教了我们一些技巧。
Lai Fong Sang @ Pm38:
叫最后一棒的跑者在最后300-400m处陪第一棒的跑者一起越过终点线。下一个跑者也做同样的动作。

刚开始我就在想这真的有用吗?最后一棒的michael_wilson陪第一棒的annieyee90跑会不会消耗了他的气力?第一棒的annieyee90有能力陪第二棒的chaucky跑吗?这种种疑问在我自己亲身跑着的时候,全都有了答案。

全程3.38km,过去的两个3km团体赛经验告诉我,前面1km不能冲动跑太快,后面的2km才会有力而跑到好的成绩。很多人一接到棒就冲着去,最多也只能冲1km,后面的2km就会跑的很难看。我这次又重复了这个失误,被比赛的气氛冲晕了头。

当我冲了1km后,整个人都很辛苦地勉强自己不能慢下来。这时我的脑海里想着等下到了最后300-400m处,谁都应该有能力跑赢我,也恍然大悟陪跑的用意。


当我交了棒给michael_wilson后,休息时也看到前几名的队伍都有队友陪跑。想必他们也领略到陪跑的重要。

最后michael_wilson以39s的差距饮恨第6名,我个人也对自己在此比赛的表现不是很满意,下次我会再回来挑战!

Sunday, August 29, 2010

2010/11/07 24th Hangzhou International Marathon


Date: 7th November 2010 (Sunday)
Time: 8:00am
Venue: East Square of Huanglong Sports Center, Hangzhou, China
Distance:

  • Marathon 42.195km

  • Half Marathon 21.0975km

  • Short Marathon 13.8km

  • Little Marathon 6.8km

  • Family Run

  • Couples Run


Entry Fee:

  • Before 20th October 2010

    • Marathon CNY40(Chinese Citizens), USD15(Foreigners)

    • Half Marathon CNY30(Chinese Citizens), USD10(Foreigners)

    • Short Marathon CNY30(Chinese Citizens), USD10(Foreigners)

    • Little Marathon CNY30(Chinese Citizens), USD10(Foreigners)



  • After 20th October 2010

    • Marathon CNY80(Chinese Citizens), USD30(Foreigners)

    • Half Marathon CNY60(Chinese Citizens), USD20(Foreigners)

    • Short Marathon CNY60(Chinese Citizens), USD20(Foreigners)

    • Little Marathon CNY60(Chinese Citizens), USD20(Foreigners)




Closing Date: 20th October 2010 (Wednesday)
Race Kit Collection: 3rd-6th November 2010

Prize: Top 8
Medal: Every athlete finishing full marathon within time limit can get bath towel, memorial medal
Trophy: Each man and women placed the 1st to the 3rd shall get a trophy cup and a set of sportswear
Certificate:

  • After finishing full or half marathon, the athlete should get result certificates at the finish area "Results Printing" with his race bib after an hour

  • After finishing short or little marathon, the athlete should fill out the result certificate by himself according to the time shown in the timing chip


Organizer:

  • Chinese Athletic Association

  • Zhejiang Sports Administration

  • Hangzhou Municipal Government


Email: marathon@hzim.org
Contact: 0571-85062073
Website: http://www.hzim.org

Source: http://2009tonton.blogspot.com

Report: http://www.fabiolee.com/wordpress/?p=346

Training (08/23 - 08/29)

2010/08/23

2010/08/24
  • Morning LSD @ Taman Seraya, Cheras
    21.52km / 02:13:21 / 06:11pace

2010/08/25
  • Morning Hill Run @ Taman Bukit Permai - Taman Saga, Cheras
    10.08km / 00:58:43 / 05:49pace

2010/08/26

2010/08/27

2010/08/28
  • Rest

2010/08/29
  • Morning Race @ Newton Pacemakers 6th Anniversary Run
    3.38km / 00:13:59 / 04:08pace
  • Evening Easy Run @ Taman Tasik Permaisuri (L)
    9km / 00:48:53 / 05:25pace

Total Mileages: 89.71/80 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Friday, August 27, 2010

2010/11/06 11st Taroko Gorge Marathon


Date: 6th November 2010 (Saturday)
Time: 7:00am
Venue: Taroko National Park, Taiwan
Distance:

  • Marathon 42.195km

  • Half Marathon 21.0975km

  • Fun Run 5km


Entry Fee:

  • Marathon TWD800

  • Half Marathon TWD600

  • Fun Run TWD300


Closing Date: 23rd September 2010 (Thursday)
Race Kit Collection:

  • 2nd-3rd November 2010, 9:00am-5:00pm

  • 5th November 2010, 10:00am-6:30pm


Prize: Cash
Medal: All finishers of Marathon and Half Marathon within the time limit will receive a finisher medal
Certificate: All finishers of Marathon and Half Marathon within the time limit will receive a result certificate

Organizer: Chinese Taipei Road Running Association (CTRRA)

Email: service@sportsnet.org.tw
Contact: CTRRA Office (02) 2585-5659
Website: http://www.sportsnet.org.tw
Registration Form: 1282206767.doc

Source: http://2009tonton.blogspot.com

Sunday, August 22, 2010

Training (08/16 - 08/22)

2010/08/16

2010/08/17

2010/08/18

2010/08/19
  • Rest

2010/08/20

2010/08/21
  • Morning LSD @ Lake Garden - Sri Hartamas
    19.32km / 01:53:49 / 05:53pace

2010/08/22
  • Morning Easy Run @ Newton Pacemakers 6th Anniversary Run
    3.38km / 00:17:50 / 05:16pace

Total Mileages: 69.36/70 km

Training Plan: http://www.fabiolee.com/wordpress/?p=319

Wednesday, August 18, 2010

2010/10/24 30th Beijing Marathon


Date: 24th October 2010 (Sunday)
Time: 8:00am
Venue: Tiananmen Square, Beijing, China
Distance:

  • Marathon 42.195km

  • Half Marathon 21.0975km

  • 9km

  • Mini Marathon 4.2km


Entry Fee:

  • Before 15th September 2010, 5:00pm

    • Marathon CNY90(Domestic), USD60(Overseas)

    • Other CNY50(Domestic), USD55(Overseas)



  • 16th September 2010 to 10th October 2010, 12:00pm

    • Marathon CNY150(Domestic), USD100(Overseas)

    • Other CNY100(Domestic), USD100(Overseas)




Closing Date: 10th October 2010 (Sunday)
Race Kit Collection: 21st-23rd October 2010, 9:00am-8:00pm

Prize: Prize of break the current record, prize of rank and time bonus
Medal: All finishers of Marathon within the time limit will receive a souvenir medal
Trophy: Each male and female placed the 1st to the 10th shall get a trophy cup, a medal and a set of sportswear
Certificate: All finishers of Marathon within the time limit will receive a result certificate

Organizer: Chinese Athletic Association (CAA)

Email: oc@beijing-marathon.com
Contact: (+86 10) 67167412
Website: http://www.beijing-marathon.com
Registration Form: gerenbaomingbiaoyingwenban.doc

Source: http://singaporefirstbladerunner.blogspot.com